Brooks Half Marathon 2013

Hehe.. ni pon backdated. Tapi wajib la kan wrote down my achievement hihi.. Am proud to announce I had completed my first 10km run last month.

Preparation, I had all my gadget set. Yea.. memang beriya sgt macik sorang ni.. Hahaha sume bende nak bawak.. Eeee takpelah kan, if that will boost my confidence level.

Frankly, tak confident pon nak lari time ni.. dah le February was a busy month. Turun jogging pon sempat few times je.. Tu pon tak mencapai target nak buat 10km. But takpelah kan.. First run je pon, so why so serious kan.. Hahah dah pesan siap-siap kat Bie.. standby tau incase I call you. Hahah kot kot kene pick me bawah pokok ke kat kedai makan ke... ;P

So that morning, we arrived around 5.30am, had our light breakfast at kedai mamak and then terus shoot to Stadium Bukit Jalil. Sampai-sampai, solat subuh. Kesian guys sebab surau lelaki kunci so terpakse share tempat amik wuduk and terpakse solat kat area stadium. Hope organizer bleh improve this next year.

After that, session warm up. Adooyaii.. main-main sungguh time ni.. Hahaah.. Gelak-gelak la.. cramp nanti nyesal hahaha...

Me and my hubby, hehe tapi kitorg lari asing-asing.. He was with his friend.. Hehe takpe tak kecik ati. I know am slower a bit. ;P

On your mark, get set, goooo... Haaa tapi, kami sibuk lagi amik gambar... Lupe gak nye objective asal nak masuk marathon.. ;P

Ok now terhegeh-hegeh nak join the crowd... Seriously lawak pulak rase pasal macam dalam perarakan plak dah.. Slow sangat nak sampai kat start line... 

And finally, after 1 hour and 36min, I reached the finish line. ;) Bie dah standby siap-siap kat situ to snap my pic.. Heheh..

And the happy couple with the tiny trophy ;P Hahaha

 

And my ladies! Yeay we did it!

In short, this 10km not that bad lah. We heard yang organizer kali ni tak berapa nak perfect. Tapi no comment sgt lah since this is our first kan. But yang paling taleh lupe, just after 10minutes of running, we saw one guy collapsed and there was a runner tried to gave him CPR. It was so demn scary. I heard the guy passed away tho. =( Lucky there was nothing bad happen to us. We still excited to join another run this coming June! Yeahh... let's run! ;P

Running Diary - Jan

Proud to note that I've been active running 5 weeks in a row for January, minimum twice a week! hehe.. mane penah kan serajin ni.. ;P Paling sukeeeee bile nike+ award my effort.. Owh believe me this apps really helps to encourage you to exercise...

 I am lucky to have 2 teams to jog with, my hubby and my colleagues.

Kalau weekend, selalunye lah jogging pagi... Bawak kiddos sekali.. so diorg leh main playground sementara tunggu Mommy and Babah deting sambil jogging.. heheh

Kalau weekdays lak, confirm lah jogging petang-petang lepas siap keje... Sekarang kebetulan tak busy. Bleh la curi mase skit jogging ngan kawan-kawan before balik rumah... ;P Tapi kadang-kadang my ladies ni tak leh teman, so end up jogging jugak ngan Bie.. Untung sekarang office dekat ;P

I have 4 favorite spots to run:

• KLCC Park - paling kerap jogging kat sini pasal keje sini.. mule-mule dulu satu round dah semput kotttt.. but now, bleh dah lah nak buat 3 rounds - within 40mins heheh... yang seronok kat sini petang-petang siap ade org tai chi, and aerobic hehe... kdg2 buat jugak muke tak malu join diorg heheh... Weekend ade gak dtg pagi-pagi sebab boys suke playground kat sini... pas jogging makan roti canai kat KLCC... hahaah top up balik lemak-lemak... ;P 

 

 

Bukti-bukti kukuh running with family... 

 

eh bukan patut kene snap gambar time lari kee hahaha.. ini setakat duduk sume orang bleh kottt.. hahaha.. eh tapi betullll I lari.. coach I  yg kat sebelah ni strict tau.. kalau penat nak stop harus wat muke nak pengsan hahaha.. ;P

Main teng teng.. susah kot skg.. apesal mase kecik-kecik dulu selambe je lompat dari no 1 smpi 10 sebelah kaki... ??? Stress tul taleh tunjuk terer kat kiddos hahaah...

Owh next is detik-detik cergas with my colleagues.. hehe.. banyak posing dari lari.. but takpela kan.. as long as we do sweat kan ladies.. heheh

 

 

 

• Taman Tasik Ampang Hilir - Best lari kat sini tapiiiiiii track dia tak loop... cer tgk route ni... maka terpakse patah balik bile dah sampai end... hampehhh skit la kot kalau dah penat kan...=P Hehe ade gambar route je.. tade gambar lain... sebab tersgt exhausted pas lari.. tak kuase nak posing bagai..

  

• Kepong Metropolitan Lake-Garden - huhu paling penat jogging kat sini pasal lake dia besauuuu kotttttt... memang tercungap-cungap le I... tapi best kat sini sebab meriah sgt... seronok tengok sume orang active especially main playground, cycling and kite.. hehe  

 

  

Tapi kan bahaya kot jogging kat sini pasal byk sgt orang jual makanan.. tengok je lah tu ngan eskrem and sengkuang kacang tu... ikut hati nak beli lagi macam-macam tapi coach jeling sudah hahaha...

• Taman Tasik Datuk Keramat - sini best sebab lake dia comel je.. playground pon best jugak sebab sambil main bleh tengok train.. hahaha my boys sampai ketika ini masih lagi jakun tengok train.. T_T Eh lagi melampau tade gambar.. hahah sat sat carik kat pacik gugel...

 

Ok tu je nak note. Bukan selalu rajin sihat cenggini... Haruslah bangga seminit.. ;P
Hopefully February, I akan lebih rajin and lebih fit and lebihhhhh kurus! Hahahah harapan sungguh! Actually kurus tu tak penting, yang penting sihat dan cergas.. iye tak? ;P

p/s:

 

Ini adelah detik kegemilangan ketika abis lari 3 rounds KLCC Park... phewwit! hehe aim to complete 8 rounds which is approximate 10km by end of February! 

twenty.13

Happy 2013 everyone! ;)

I never become so excited when it comes to new year... but not this year... I am soooo excited for 2013 to come and I am all set to achieve my new resolution. Wish me luck...

• Third Baby: Hehe planning for the third one is our first priority. Doakan ye. Murah rezeki kami nak timang baby baru... Zaim memang tak sabar nak adik... Everyday doa start bulan puasa aritu...

Ya Allah, tolong bagi saya adik twin girls, yang baik, yang comel, yang pandai dan yang sihat. Amin.

But I told him, kite bleh doa je, tapi Allah yang bagi. Kite kene terima je ape yang Allah bagi because Allah knows the best. So that dia tak frust kalau dapat adik girl or not twin. As for Aariz, baru je bagi green light. ;) Tapi kadang-kadang red light balik hahaha...

• Scream Free Mommy: This is my immediate goal. I recently developed habit of raising my voice to catch my-busy-fighting-boys' attention... but trust me, sometimes it does not work at all... Worst, sometimes they think it's funny and they stop fighting immediately and laugh out loud at me. I believe nobody like to yell to their kids but sometimes I just losing my temper and don't know how to manage and handle their tantrum. But am in the middle to achieve my goal. Thanks to Dr. Laura Markham. ;) Trust me, she really gives you good advice on this. Now I feel connected with my kids again. I hope I can continue to stay calm whenever the boys have their tantrums or fight.

 

• Get Fit: I want to jog at least twice a week... pusing seround dua KLCC park... just to get sweat. I am lucky as Bie sanggup teman kan wifey dia jogging, walopun amat le selow melow... Bie skg mmg rajin.. almost every evening jogging kt park sini.. Wife dia jogging jugak tapi dalam Suria hahaah... ;P But this year, rase semangat because my colleagues pon semangat... Paling semangat ialah bile shopping for running gear... Ladies kan... tang shopping memang kemain hebat...Hahah Running in styles la katakan... macam nak masuk marathon... ;P

So I have no excuse NOT to jog...

 

Oh btw, I start to consume suplements too... hehe dah 3 series rase badan dah tak kuat baru menggagau nak carik vits. But takpela kan.. not too late... ;P Thanks to CelikNutrisi ;)

 

Okay itu je.. ;)

Happy new year...

 

 

 

Run Zaim Run!

Dalam pada menyepi blogging dulu-dulu tu, sebenarnye busy dengan macam-macam activities... Salah satunye ialah Giant Kids Run 2011... The event was held on 16th September 2011, at Taman Metropolitan Kepong...

Semangat!!!

The crowd...

The event started at 7.30 am and it was already started when we reached there... Zaim punyela panic sebab nampak other kids dah start lari with their parents.. Babah yang sepatutnye yang teman Zaim lari tapi time tu Babah still carik parking... Terus Zaim grab tangan Mommy join budak2 lari... Zaim lari punyela laju, sampai Mommy taleh nak kejar... ;P So funny when I have to shout... "Slow down Zaim... Wait for Mommy"... Dengan selambe Zaim jawab "No, this is race, Hurry up Mommy... Kene fast Mommy...I want to win" Hahahah... Abis sume orang gelakkan Mommy ;P

Then only I realized, eh apesal sume budak2 yang lari ni girls? Takkan tade boys kot yang join? Bile sampai ke finish line, baru sedar yang ni memang acara untuk girls... Hahah.. tula kan pepandai join tengah jalan... ;P So cepat-cepat Mommy carik Babah sebab acara boys pulak nak start... Tapi kan time tu, Zaim dah pun penat.. Tadi kan sekuat hati lari.. Hahaha...

 Ready for second round...

 But this time with Babah ye.. Mommy dah pancit... ;P

 Alamak... nampak Babah je, Zaim tersorok le plak.. ;)

 Aariz blom bleh join lagi... Happy berjalan-jalan tengok orang je... 

 Aariz: Best ke lari Zaim? Menang tak?

Zaim: Mestilah menang (kalau kire dari belakang la..) ... ;P Next time kite lari sama-sama ok!

Selain lari-lari ade byk activities and games lain tapi Mommy tak sempat snap pon... 

My kids tak suke sgt crowded... So kene pergi tempat lapang-lapang...

 Free flow MILO and KokoKrunch and milk... 

Budak2 tak heran sgt, mak bapak yang over...

 Biasela ni, sorang buat, sorang lagi mesti mengikut..

 I penat Babah, cannot walk anymore...

 Terjumpa my ex-schoolmate, Rina with her son.. Adam

 Picnic sambil playing around with the freebies..

 Chubby Iklil! ;)

 With my ex-colleague, Mas and her daughter..

 Zaim with his best buddy, Akalil

 Overall, we are happy as Zaim managed to complete the race TWICE hahah... 

Yelah bukan untuk menang pun, just for fun kan ;) 

Okay jugakla sebab dapat medal and certificate tuuu...

Fun fun fun! memang seronok... ;)