30 minutes a day during lunch time.
Honestly, I feels so good when am sweat.. (dengan baju senaman lah... Kalo di waktu lain I really hate it...) ahaks.. poyo gile.. I know it is not necessary to sweat for good work out but for me sweating is really refreshing my body, and my mind. But maybe because am fat sebab tu lah senang tul nak berpeluh kot hahahah...
Btw, at the moment, this is the ONLY ME-TIME that I have... Gile kesian kan?
I plan to exercise 5 days in a row, 30min a day and I will continue to exercise the rest of my life... ecewahhhh... Reason is, I feel that am not fit enough to handle my active kids... So this is only my initiative for being healthy, being fit. Healthy food? Nahhhh.. not now.. hahahahaha...
Ini bukan la misi menguruskan badan because tade maknenye berlari 30min tapi lepas tu membaham segala makanan yang ade. Ini adelah semata-mata supaya tidak pancit bile berkejaran dengan budak 2 orang itu. Tapi kalo indirectly I lose weight, kan ke bagus! ;) *Berangan*
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