Running Diary - Jan

Proud to note that I've been active running 5 weeks in a row for January, minimum twice a week! hehe.. mane penah kan serajin ni.. ;P Paling sukeeeee bile nike+ award my effort.. Owh believe me this apps really helps to encourage you to exercise...

 I am lucky to have 2 teams to jog with, my hubby and my colleagues.

Kalau weekend, selalunye lah jogging pagi... Bawak kiddos sekali.. so diorg leh main playground sementara tunggu Mommy and Babah deting sambil jogging.. heheh

Kalau weekdays lak, confirm lah jogging petang-petang lepas siap keje... Sekarang kebetulan tak busy. Bleh la curi mase skit jogging ngan kawan-kawan before balik rumah... ;P Tapi kadang-kadang my ladies ni tak leh teman, so end up jogging jugak ngan Bie.. Untung sekarang office dekat ;P

I have 4 favorite spots to run:

• KLCC Park - paling kerap jogging kat sini pasal keje sini.. mule-mule dulu satu round dah semput kotttt.. but now, bleh dah lah nak buat 3 rounds - within 40mins heheh... yang seronok kat sini petang-petang siap ade org tai chi, and aerobic hehe... kdg2 buat jugak muke tak malu join diorg heheh... Weekend ade gak dtg pagi-pagi sebab boys suke playground kat sini... pas jogging makan roti canai kat KLCC... hahaah top up balik lemak-lemak... ;P 

 

 

Bukti-bukti kukuh running with family... 

 

eh bukan patut kene snap gambar time lari kee hahaha.. ini setakat duduk sume orang bleh kottt.. hahaha.. eh tapi betullll I lari.. coach I  yg kat sebelah ni strict tau.. kalau penat nak stop harus wat muke nak pengsan hahaha.. ;P

Main teng teng.. susah kot skg.. apesal mase kecik-kecik dulu selambe je lompat dari no 1 smpi 10 sebelah kaki... ??? Stress tul taleh tunjuk terer kat kiddos hahaah...

Owh next is detik-detik cergas with my colleagues.. hehe.. banyak posing dari lari.. but takpela kan.. as long as we do sweat kan ladies.. heheh

 

 

 

• Taman Tasik Ampang Hilir - Best lari kat sini tapiiiiiii track dia tak loop... cer tgk route ni... maka terpakse patah balik bile dah sampai end... hampehhh skit la kot kalau dah penat kan...=P Hehe ade gambar route je.. tade gambar lain... sebab tersgt exhausted pas lari.. tak kuase nak posing bagai..

  

• Kepong Metropolitan Lake-Garden - huhu paling penat jogging kat sini pasal lake dia besauuuu kotttttt... memang tercungap-cungap le I... tapi best kat sini sebab meriah sgt... seronok tengok sume orang active especially main playground, cycling and kite.. hehe  

 

  

Tapi kan bahaya kot jogging kat sini pasal byk sgt orang jual makanan.. tengok je lah tu ngan eskrem and sengkuang kacang tu... ikut hati nak beli lagi macam-macam tapi coach jeling sudah hahaha...

• Taman Tasik Datuk Keramat - sini best sebab lake dia comel je.. playground pon best jugak sebab sambil main bleh tengok train.. hahaha my boys sampai ketika ini masih lagi jakun tengok train.. T_T Eh lagi melampau tade gambar.. hahah sat sat carik kat pacik gugel...

 

Ok tu je nak note. Bukan selalu rajin sihat cenggini... Haruslah bangga seminit.. ;P
Hopefully February, I akan lebih rajin and lebih fit and lebihhhhh kurus! Hahahah harapan sungguh! Actually kurus tu tak penting, yang penting sihat dan cergas.. iye tak? ;P

p/s:

 

Ini adelah detik kegemilangan ketika abis lari 3 rounds KLCC Park... phewwit! hehe aim to complete 8 rounds which is approximate 10km by end of February!